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Blog — men's health

How to get summer ready abs

abs fitness men's grooming men's health

How to get summer ready abs

Summer is on the way and everyone wants to get that chiseled beach body, which of course, includes a flat stomach and defined abs. A lot of people (wrongly) assume that to achieve a great stomach they have to do thousands upon thousands of sit-ups. The truth is that’s only part of the equation. Having great-looking abs takes time, dedicated training, cardio and eating clean meals. Great abs, therefore, begin in the kitchen It’s important to try and cut out fried foods, sugars, refined and processed foods, alcohol, and even dairy (dairy is high in fat). That means eating more natural foods like vegetables, fruits, protein (such as lean...

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