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Blog — fitness

Exercise To Grow A Better Beard

beard oil fitness

Exercise To Grow A Better Beard

Exercise. Sweating. Grime. Yeah, exercise isn’t everyone’s best friend. It’s uncomfortable, warm, and challenging if you’re doing it right. Unfortunately, one of the biggest truths we have to acknowledge as we grow older is that exercise becomes an essential component of a healthy lifestyle. What most people don’t know is that exercise can really help facilitate your beard gains. If you’re struggling with beard density or you just want to maintain the solid growth you have, adding exercise to your weekly routine will help stimulate growth and encourage healthy skin and hair. How does it help? Exercise helps your beard through...

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How to get summer ready abs

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How to get summer ready abs

Summer is on the way and everyone wants to get that chiseled beach body, which of course, includes a flat stomach and defined abs. A lot of people (wrongly) assume that to achieve a great stomach they have to do thousands upon thousands of sit-ups. The truth is that’s only part of the equation. Having great-looking abs takes time, dedicated training, cardio and eating clean meals. Great abs, therefore, begin in the kitchen It’s important to try and cut out fried foods, sugars, refined and processed foods, alcohol, and even dairy (dairy is high in fat). That means eating more natural foods like vegetables, fruits, protein (such as lean...

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